I'm no expert nor power user here but I've done syncing with my laptop (not my phone) and my preference has been where if I delete the e-mail on my laptop, I want it to be also deleted from the server, so I don't have to see the old e-mail again. We've used exchange server and for the most part, I thought it was pretty secure.
If you are using XV6800, it's probably the same with a laptop, maybe except for the wireless sync.
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